It’s ok to Be Sad

If circumstances of life happen such that you experience huge loss, or heartbreak, or anything which makes you sad, it’s ok.  Don’t fight the feeling.  Don’t say “what is wrong with me that I can’t get over this” to yourself until you feel even worse.  Be in the moment, experience the sadness.  Later on you’ll choose something else, after time has passed.

Even if other people may not “agree” with your sadness, it’s still ok.  No one knows exactly what something or someone meant to you.  People in your life only know what they’ve been told by you and/or observed, no one truly knows your body sensations.  

It’s ok to be sad.  It means you’re in the moment, and it means you’re alive.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s